One-to-One Pilates Sessions from £30 an hour.

Reasons for booking one-to-one sessions vary. You may simply have a really busy life-style working long hours and require your pilates professional instructor to visit you at home. It may be that you would prefer individual instruction in order to improve your technique, perhaps to be reassured that you are performing moves correctly, or to experience equipment such as the stability ball or foam roller. If you are new to Pilates, one or more individual sessions before joining a class can be helpful to aid your understanding, or you may share the cost in a two-to-one session with a friend who is also new to the technique. Whatever the reason, a one-to-one session, where the instructor’s sole attention is given to you, or a two-to-one shared with a friend, can be highly beneficial. If you book a short series of sessions, you will then be able to apply your new learning to class sessions, thus improving your general mat-work.

One of the most common reasons for starting Pilates with a one-to-one session is if you have not exercised recently or for those with a medical condition. Indeed this was how I started Pilates myself, having had back pain for nine years following a ‘slipped disc’. Although not medically trained, I am Remedial Pilates trained to adapt the exercises to certain medical conditions as some moves may not be advisable for you if you have had an injury or have a medical condition. A series of one-to-one sessions should give you the knowledge and confidence that you need to join a general class without fear of ‘doing the wrong thing’.


If you are pregnant, it is advisable to wait until the second trimester before commencing Pilates if you are new to the technique. Pilates is an excellent exercise for pregnancy, with many benefits in most cases, but as some exercises require adaptation you are advised to commence with one or more one-to-one sessions before joining a class.

Reformer equipment training is also available in Seaford. If you wish to use this exciting piece of pilates equipment, sessions are available by appointment. A reformer uses resistance and an unstable surface to intensify your workout. Reformer One-to-One Pilates Sessions are from £35 an hour.
Please E-Mail me at tricia@pilatesinseaford.co.uk for further details.