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One-to-One Pilates sessions available. Click here for details. |
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| Pilates is a strong, yet gentle form of exercise which assists the core muscles of the body to work more efficiently to support the spine. It encourages good posture, strength and flexibility. Pilates is non-impact and is often recommended by medical professionals for those with low back ache. |
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Exercise classes are based at The Chapel Rooms, St. Peter's Church and St. James' Clubhouse,
Seaford, East Sussex. E-Mail: tricia@pilatesinseaford.co.uk
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| Tricia Robertson -
B.A. Hons, Pilates Institute & O.C.R. Qualified Instructor. Additional courses undertaken include - Backcare, Pregnancy, Seniors, Posture, One-to-One, Intermediate, Remedial and On the Ball, Reformer, Cadillac, Advanced and Small Equipment. |
